Monday, February 23, 2009

MISI JELAJAH MALAYSIA

Bergambar bersama-sama saudara Khalib & Aswad semasa mereka singgah di Kuantan dalam misi mereka mencatatkan Rekod Malaysia berkayuh mengelilingi Malaysia dalam masa 12 hari dengan jarak purata 190km sehari. Mereka dalam siri latihan untuk persediaan WORLD TOUR pada 5 may 2009.

Sunday, February 15, 2009

JAMBOREE JABOR

















































Jamboree anjuran bersama MTBE staff + Mr MObic Melaka + KtnMTB riders pada 15/02/2008 berlangsung dengan jayanya. Jumlah keseluruhan riders dianggarkan 60 orang bermula di Duta Village dan berakhir di Bandar Damansara Kuantan. Jarak Trails 40 km..

Sunday, February 8, 2009

TIPS KESIHATAN

This is very good article,not only about warm water after your meal,but about heart attacks..The chinese and japanese drink hot tea with their meals not cold water maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article applicable to you. it is nice to have a cup of cold water drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. it will slow down the digestion.Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after meal.
Common symptoms of heart attacks-You should know that not every heart attack symptom is going to be the left arm hurting.Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptons. 60% of people who have heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more your know, the better chance we could survive.

So..... lets ride insyallah healthy !!

Friday, February 6, 2009

Thursday, February 5, 2009

BUKIT BEIJING




































Bantuan Towing


Tulisan Cina kat belakang tu kalau di eja bacaannya BEIJING..

sg lembing




SgLembing..terowong lombong bijih besi terpanjang didunia,

Wednesday, February 4, 2009

REDAH





Menyusuri Sg Kuantan

XPDC



XPDC ke Air terjun Jerangkang 7 tingkat

Angkut



Jentera pengangkut MTB

tanda arah



Brother Jo menanda arah utk mencari trail baru yang lebih extreme

Tuesday, February 3, 2009

DOWNHILL

video DOWNHILL/FREE RIDE untuk yang berhati kering!

gambar gambar

























Pancit!!! boleh tumpang relax nih...

BUKIT UWEKK



Berehat kepenatan setelah bersusah payah mendaki Bkt Uwekk Klu tak tune mental betul2 utk mendaki bukit ni, pasti uwekk.

SESAT



Marshal Ramlan bertanyakan arah!! Sesat bro..jammed kaki cari jalan kuar
videoFREE RIDE